{"product_id":"push-up-board","title":"Zarnia Premium Push-Up Board | Foldable Home Gym Trainer","description":"\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003eThe Zarnia Premium Push-Up Board is a colour-coded, foldable training board that changes your hand placement so one push-up becomes four different exercises. Each coloured slot targets a different muscle group (chest, shoulders, back and triceps), giving you a complete upper-body workout at home without a single dumbbell.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eMost people who train at home plateau within weeks. Not from lack of discipline, but because standard push-ups load the same muscle fibres the same way every session. The board fixes the mechanics, not your motivation.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0724\/2956\/8162\/files\/540970bfb5aa4f1ca8ed1eb5a70f1d37-goods_1.avif?v=1786104995\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat you get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour-coded targeting system\u003c\/strong\u003e: each port shifts the load to a different muscle group\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-slip padded handles\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethat keep wrists neutral instead of bent flat on the floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolds flat in seconds\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand slides under a bed or behind a door\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReinforced base\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethat stays locked on tile, carpet or a yoga mat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eScales with you\u003c\/strong\u003e: the same board works for beginners and advanced users\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2 variants available\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eThe problems it solves\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWrist pain during push-ups.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFlat-palm push-ups force the wrist into extension. The handles keep the wrist straight, which is why people who gave up push-ups because of wrist discomfort can usually keep going on a board.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo room for a home gym.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA full upper-body setup normally needs a bench, dumbbells and floor space. This is one board that folds to the size of a laptop bag.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0724\/2956\/8162\/files\/push_up_boared.avif?v=1786105129\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGuesswork about form.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe colour ports remove the \"am I doing this right?\" question. You place your hands where the colour says, and the angle handles the targeting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBoredom.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRotating four positions in one session keeps workouts short and varied, the single biggest predictor of whether someone is still training in month two.\u003c\/p\u003e\n\u003ch2\u003eFAQs\u003c\/h2\u003e\n\u003ch3\u003eIs a push-up board better than normal push-ups?\u003c\/h3\u003e\n\u003cp\u003eFor variety, yes. Normal push-ups train one angle. The board lets you shift hand position to load chest, shoulders, upper back and triceps separately, so you cover more of the upper body in the same amount of time.\u003c\/p\u003e\n\u003ch3\u003eHow much weight can it hold?\u003c\/h3\u003e\n\u003cp\u003eThe reinforced base and locking slots are built for regular adult bodyweight training, including heavier users. Place it on a flat, dry surface for maximum stability.\u003c\/p\u003e\n\u003ch3\u003eCan complete beginners use it?\u003c\/h3\u003e\n\u003cp\u003eYes. Start with knee push-ups on the wider chest positions and progress to full push-ups and narrow triceps positions as strength builds. Nothing needs replacing as you improve.\u003c\/p\u003e\n\u003ch2\u003eReady to train?\u003c\/h2\u003e\n\u003cp\u003eStop repeating the same push-up and expecting a different result. Order the Zarnia Premium Push-Up Board today. Cash on delivery across Pakistan, dispatched via PostEx to your doorstep.\u003c\/p\u003e","brand":"Zarnia","offers":[{"title":"Buy 1 Rs 2799","offer_id":47466643914914,"sku":"PK-PUB-01","price":2799.0,"currency_code":"PKR","in_stock":true},{"title":"Buy 2 Rs 4599","offer_id":47466643947682,"sku":"PK-PUB-02","price":4599.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/2956\/8162\/files\/8fe67185a8074707bc4940421d3018e3-goods_6582a9cf-e17a-413d-8f2c-cd1925269a66.png?v=1784823056","url":"https:\/\/zarnia.store\/products\/push-up-board","provider":"Zarnia","version":"1.0","type":"link"}